Mental Health & Wellness

Hi, I'm Clarissa!

I'm a law enforcement and Army veteran wife, a mother of three, and a former

elementary school music teacher. I am also currently an American expat, living in Abu Dhabi, UAE! I love my family and my faith. If you're passionate about the arts like I am, then you are in the right place. And as an advocate for mental health awareness, if you are struggling, know that you are not alone. I hope this blog can be a source of inspiration for you. Join me on the journey of healing through the arts, and together, we can find harmony.

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My Miracle Baby's Birth Story

I was in active labor...at home. So I called 911. My baby was in a single footling breech with a prolapsed umbilical cord.

Jun 17, 202016 min read

Finding Peace and Hope During Times of Uncertainty

We become stronger as we view our trials as stepping stones, rather than stumbling blocks. Check out my new original song, "Hold on."

Jun 14, 20202 min read

Signs of Postpartum Depression

I remember the flood of emotions I experienced when I gave birth to my first child and became a mother. This is it....there is no turning...

May 10, 20195 min read

Personality Quiz | What Type of Intelligence Do You Have?

I have always been fascinated with human behavior and analyzing the personalities of others. Isn't it amazing that out of the 7.7 billion...

Apr 10, 20196 min read

The Ultimate Guide to Physically & Emotionally Detox Your Life

If you often find yourself feeling fatigued, bloated, and just all around “yucky,” chances are you need a good detox.

Mar 22, 20196 min read

Dealing With Depression

It's honestly kind of difficult in ways for me to write about depression--emotionally. Because the wounds are fresh and always there....

Feb 27, 20194 min read

What Anxiety Feels Like

Anxiety manifests itself differently from person to person. But for me, with Generalized Anxiety Disorder and Social Anxiety Disorder...

Jan 25, 20195 min read

Surviving Military Deployment and Long-distance Relationships

You've heard the saying, "Distance makes the heart grow fonder," right? There is truth to that for sure. You don't realize what you have...

Jan 19, 20197 min read

New Year, New You - Becoming Your Best Self

Happy New Year! This is a great time for some deep reflection--to do a self-inventory and have a fresh start. We all have something to...

Jan 5, 20192 min read

Setting Goals, Making Memories--and the Bahamas!

When my husband and I were newlyweds, we decided to make a vacation coin jar, in which, anytime we had some loose change, we would put it...

Nov 30, 20183 min read

A Heart of Gratitude, No Matter the Circumstances

Since yesterday was Thanksgiving, I thought I'd share, 15 things that I am thankful for..... 1. A loving, supportive husband that works...

Nov 23, 20183 min read

10 Self-Care Routines To Nourish Your Mind, Body and Soul

What do you do every day to take care of yourself? Physically, mentally, emotionally, spiritually. Do you feel stressed, fatigued, or...

Nov 16, 20189 min read

Adjusting to Change Throughout the Chapters of Our Lives

The gradual transitions in nature are beautiful. Summer turns into Fall. Daylight fades into night. Flowers bloom and gardens grow. I...

Nov 9, 20187 min read

The Effectiveness of Different Types of Music for Stress Management

Music influences our emotions, thoughts, and behaviors. It is designed a certain way to allow us to feel different emotions and moods, as...

Nov 2, 20185 min read

The Therapeutic Power of Theatre

A single spotlight shoots through the dark, vast space and illuminates the stage. Adrenaline pumps through my veins—shooting energy up my...

Oct 26, 20189 min read

The Social Media and Music Fast Challenge

I am a member of The Church of Jesus Christ of Latter-Day Saints. In a speech given at a womens' conference a couple weeks ago, the...

Oct 19, 20185 min read

Coping with Miscarriage

I never thought it would happen to me. And it's more common than some people realize. Studies show that anywhere from 10-25% of all...

Oct 12, 20187 min read

Rise Above | Mental Health Awareness

Oct 5, 20184 min read

6 Things I Wish People Knew About My ADHD

1. I’m chronically late, but I don’t mean to be rude. I just have a poor concept of time—judging how long it takes to do things. Also add...

Sep 21, 20187 min read

Welcome to Harmony High Road

Hey guys! I'm so excited to officially launch this blog and my newly designed website! I look forward to sharing my thoughts with you,...

Jul 27, 20183 min read

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